Group Fitness Classes

Class Timetable

(Commencing February 1st, 2010)

TimeMondayTuesdayWednesdayThursdayFriday
6:30am   PILATES  
12:30pm       Freestyle  
6pm PILATES BOXERCISE PILATES      

Where:
Get Active Studio @ UniSports
What to wear:
Sports shoes & comfortable clothing
Cost:
MEMBERSHIPS
12 Month Unlimited Classes
UniSports members $200; Non members $250
CASUAL RATES
UniSports members $10 per class; Non members $12 per class
Information
Please contact our friendly reception staff on 5327 9695 or unisports@ballarat.edu.au

Group Fitness Class Descriptions

PILATES
A sixty minute class teaching a method of body control and conditioning. Stretches and strengthens the muscule while improving flexibility and balance.

BOXERCISE
Boxercise combines music and the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). It is therefore a relatively safe activity for all sorts of people. Boxercise effectively improves stamina and develops hand eye coordination skill.

FREESTYLE CIRCUIT CLASS
A fun, challenging forty-five minute class that combines muscular & cardiovascular conditioning exercises & funky music. This class is suitable for all Fitness Levels.


Aqua Exercise Classes

Class Timetable

(Commencing 1st February 2010)

TimeMondayTuesdayWednesdayThursdayFriday
12pm AQUA EXERCISE   AQUA EXERCISE   AQUA EXERCISE
7pm   AQUA EXERCISE   AQUA EXERCISE  

Where:
UniSports Pool
Cost:
MEMBERSHIPS
12 Month Unlimited Classes
UniSports members $200; Non members $250
CASUAL RATES
UniSports members $10 per class; Non members $12 per class
Information
Please contact our friendly reception staff on 5327 9695 or unisports@ballarat.edu.au

Aqua Exercise Class Descriptions

Aqua Exercise
Aqua Exercise is an excellent way to get fit and healthy. It improves your flexibility, agility, strength and balance and is a great cardio workout for burning those kilojoules. The best part of Aqua Exercise is that you work at the intensity you wish to work at!