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Group Fitness Classes
Class Timetable
(Commencing February 1st, 2010)
- Where:
- Get Active Studio @ UniSports
- What to wear:
- Sports shoes & comfortable clothing
- Cost:
- MEMBERSHIPS
12 Month Unlimited Classes
UniSports members $200; Non members $250
- CASUAL RATES
UniSports members $10 per class; Non members $12 per class
- Information
- Please contact our friendly reception staff on 5327 9695 or unisports@ballarat.edu.au
Group Fitness Class Descriptions
- PILATES
- A sixty minute class teaching a method of body control and conditioning. Stretches and strengthens the muscule while improving flexibility and balance.
- BOXERCISE
- Boxercise combines music and the exercises that boxers use to keep fit, but does not involve actually hitting anyone (or being hit). It is therefore a relatively safe activity for all sorts of people. Boxercise effectively improves stamina and develops hand eye coordination skill.
- FREESTYLE CIRCUIT CLASS
- A fun, challenging forty-five minute class that combines muscular & cardiovascular conditioning exercises & funky music. This class is suitable for all Fitness Levels.
Aqua Exercise Classes
Class Timetable
(Commencing 1st February 2010)
- Where:
- UniSports Pool
- Cost:
- MEMBERSHIPS
12 Month Unlimited Classes
UniSports members $200; Non members $250
- CASUAL RATES
UniSports members $10 per class; Non members $12 per class
- Information
- Please contact our friendly reception staff on 5327 9695 or unisports@ballarat.edu.au
Aqua Exercise Class Descriptions
- Aqua Exercise
- Aqua Exercise is an excellent way to get fit and healthy. It improves your flexibility, agility, strength and balance and is a great cardio
workout for burning those kilojoules. The best part of Aqua Exercise is that you work at the intensity you wish to work at!
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