Myths About Counselling

MYTH: People in counselling are weak.
FACT: There is nothing weak about a person who enters counselling. The individuals who enter counselling are, in fact, taking the first step in solving their difficulties. A lot of people would view this as courageous.

MYTH: The counsellor is your "psychic" who tells you what to do with your life and how to 'fix' your problems.
FACT: The counsellor is there to help you achieve the goals you set and help you resolve your problems. While counsellors will NOT tell you what to do, they will help you explore the potential ups and downs of your choices.

MYTH: The counsellor's at Student Development can prescribe medications for me such as anti-depressants for my problems.
FACT: Neither counsellors or psychologists prescribe medications - a psychiatrist or doctor prescribes medication. The counselling service does not dispense any medications. If you need a prescription drug, the doctor on the Mt Helen Campus or your own Doctor will be able to assist you.

MYTH: Change is simple.
FACT: Change is not always simple and may take some time and energy to happen. Counselling is not a "quick fix" cure to your problems. However, when it does occur it feels really good.

MYTH:Counselling is only for people who have emotional problems.
FACT: While counselling does deal with people who have emotional problems it can also:

help you to select a major
decide on a career direction
suggest ways to develop better relationships
teach you techniques to become more assertive
help you to develop better ways to deal with anger
encourage you to discover more effective ways to study
suggest better ways to manage the demands of study, employment and parenting.
support you in dealing with homesickness
support you in making the change from home/school to university
assist you when considering your options before deferring/leaving
support your application for Special Consideration/Extensions.

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