Despite preparing adequately, many students still experience pre-examination stress and anxiety. Although a heightened state of arousal is actually desirable to assist with learning and exam performance, extremely high levels can seriously interfere with these activities. It is important to realise that stress is a very personal thing: factors that lead to stress in one person may have little effect on another. Try to identify aspects of your life that are stressful to you and to others around you.

There are some things you can do to reduce examination anxiety. There is no substitute for knowing your work but last minute "panic" learning of new material is generally ineffective and can create anxiety. If you get a sudden attack of the "panics" ask yourself... What is my worst fear? Everybody worries about exams- it is normal to "fear the unknown". But…what is the worst thing that can happen? Failing? Going blank? Imagine yourself in that situation. What will you do? Visualise yourself doing it. When do I usually feel anxious? When studying? Before the exam? In the exam? Knowing when you are likely to experience the anxiety can help reduce severity of attacks. What things do I usually do to relax? Think about any activities you enjoy and find relaxing. Imagine yourself relaxing. Breathe deeply and slowly and feel yourself exhaling your tension and inhaling relaxation. And do remember to breathe! Oxygen is food for the brain–without it we asphyxiate. You increase your chances of remembering information by adopting a good seating posture and breathing properly.

Finally, remind yourself that in order to be doing tertiary study you must have succeeded with exams somewhere in the past (even if they weren't your strongest point!). Reassure yourself that now is no different–you can succeed if you maintain your confidence and develop a sensible preparation strategy.

>>Exam Strategies